Sparkies is on Google Play. On iPhone, join on the web, same club. Apple app coming.
Get the Android app
The clubhouse · 7 days free
Clubhouse helps with everything around it: what to do tonight, what to eat, when to push and when your body is quietly telling you to ease off.
Start my 7 days free7 days free, then $4.95 a month. A card starts the trial and nothing is charged until day 8. Cancel whenever you like, in two taps.
Sparkies is on Google Play. On iPhone, join on the web, same club. Apple app coming.
Get the Android app
Personalised recovery
Every run you log gets read properly: how long, how hard, what it cost you. Then Clubhouse tells you what tonight actually needs, from a normal meal and an early night to nothing at all.
Your resting heart rate and HRV get tracked against your normal, not a random internet athlete's, so when the numbers say ease up it means something.
There is guided breathwork and wind-down audio in there too, for the nights your brain will not switch off.
Personalised fuelling
A simple carb target before your run, based on what you are about to do. A refuelling guide afterwards, based on the work you actually did.
No macro tracking, no weighing your porridge, no app telling you off for a beer. Just the two or three numbers that make tomorrow's run better, in plain words.
Hydration guidance scaled to the session and the weather, so you drink earlier than you think you need to.
Cycle-aware training
There is usually a reason, and it is not that you got unfit overnight. Optional cycle-aware guidance adds context to your training: what this week is likely to feel like, when to push, when to hold, and where your cut-back week wants to sit.
Guidance, never silent changes. Menopause mode included. Private by design: not the coach, not the feed. Off by default, deletable in one tap.
Try it free for 7 days →
The back room
A second feed only members can see. Carousels from Ben, the stuff that does not belong on the main feed, and a room where the club actually talks.
Your name goes violet across the whole app. You get extra prize drops, new features before anyone else, and a say in what gets built next.
Real runners
"Love the community feel and support."
"It's the complete profile you need to track your runs, be part of a community, and follow a plan to be your best."
"OMG, this cycle tracking is legit. Mind blown."
Every training plan, personalised recovery, fuelling, cycle-aware guidance, members-only prizes and the back room. Free for 7 days, then $4.95 a month.
Start my 7 days freeCancel whenever you like. No dark patterns or hostage negotiations.
